I am back in training now, I have been kayaking twice in the last week. I have also been out on a couple of 10 mile cycles, next week I am going to introduce running back to my weekly schedule to stop my mum nagging!!
Hopefully you will be able to look at this video and one of my previous, and notice some difference in my stroke!
At the last Wadenhoe race, Matt had a little go in my Espada and noticed some flaws,
Matt and Alison suggested a few ways I could make it better and make it usable, there were some problems with the rudder and footplate so I have slightly re-designed and completely re-built them....
